Ever look at your bike with disgust? Ever find yourself taking 20 minutes to put on your kit and get out the door? Ever turn the cranks and stare at the Garmin willing it to say 60 minutes so you can be done with your recovery ride? These are all things that I have experienced and whether good or bad, we all deal with motivation that comes and goes. Here are some of my top tips to help you stay in cycling for the long haul.
Lynne Lowry is a cycling enthusiast and Co-Founder of X-BodyTech
Julia Priest is an endurance sports coach at Carmichael Training Systems and Co-Founder of X-bodytech.